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Cholesterol: Eating avocados once a day could slash ‘bad’ cholesterol levels

Excessive ranges of LDL ldl cholesterol, also called “unhealthy” ldl cholesterol, might be harmful. The substance raises your danger of coronary heart illness and stroke if it begins to construct up on the within of your blood vessels. However a rising physique of analysis is discovering that it may be lowered by dietary modifications – equivalent to consuming avocados.

Avocados are well-known for his or her excessive ranges of fats. But, the meals is riddled with well being advantages.

The fat it accommodates – often called monounsaturated fat – have constructive well being advantages. It’s also excessive in HDL ldl cholesterol, which works to take away “unhealthy” ldl cholesterol out of your blood.

One research discovered that consuming an avocado per day for six months led to a lower in harmful levels of cholesterol.

And it had these outcomes with out inflicting the build-up of fats across the physique, equivalent to within the liver or stomach.

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